So the last few weeks, I have noticed something I have not seen in a really long time PEOPLE OUTSIDE! It has been such a beautiful site. People walking. People running. Kids playing. People riding bikes. I LOVE IT! With that in mind, I decided it was time to make another acronym for SPRING.
S – Start – If you haven’t started moving do so now!! If you want to start a new exercise program or set a new goal do it now!
P – Preparing – What do you need to do to prepare for your goal? Do you need new shoes? Do you need to register for a race? Do you need to tune up your bike? Prepare for change.
R – Routine – Now is a great time to start a new routine. Are you going to eat healthier? Are you going to commit to running a race? Commit to new habits and create your new routine.
I – Individualized – Make your new program/goals individualized to your needs. Every person is different and therefore has different needs and goals. Make your plan YOURS!
N – Needed – Healthy habits are needed! Exercise is needed! Creating good eating habits and a good exercise routine are proven to help up lead happy, healthier lives!
G – Go – What are you waiting for!! Enjoy the spring! Go do something new. Go start a new project for YOU!
Step into SPRING with a smile on your face, a goal to achieve, and a new perspective on the things you can achieve!